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Tuesday 4 October 2011

Tonight's tea

Small amount of sunflower oil in frying pan add 1 small onion sliced, 1 large garlic clove sliced or crushed, as much fresh red chilli as you like... About 1/3 for me, few thin slices of ginger, then add various spices....about a teaspoon each of Cumin, coriander, garam masala & turmeric plus pinch of asafoetida and a cardamom pod opened and seeds added to pan. 
Add chunks of paneer, 1thinly sliced courgette, half a tin of tomatoes plus juice, some shavings of creamed coconut, a little water and finally a couple of handfuls of spinach.
Cook out until sauce has reduced down.

Cook rice to accompany.

I had nothing else in but could have mango chutney, poppadums and naans or chappattis too! 

Enjoy!!! 

This would give about 2 servings... Adjust for more or add other veg! 

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